Magnesium is an essential mineral that plays many roles in our body. It takes part in the normal function of our nervous system, contributes to normal psychological function, helps us to maintain our bones and keep teeth strong and healthy, supports muscle function and helps reduce fatigue and tiredness. Many people fail to consume adequate quantities of magnesium in their daily diet and both physical and psychological stress use up the body’s magnesium stores. No matter if you are a professional athlete, daily gym goer or weekend-warrior, be aware of the potential negative effects that a magnesium deficiency may have on your sport routine. The main symptoms of inadequate levels of magnesium are: tension, tight muscles, muscle spasms and muscle cramps.
Dosering: 1 tablett daglig – gir 200 mg (inntas best med mat).